Course curriculum

  • 1

    Goal Setting: Introduction

    • Start by taking this survey....

    • Goal Setting - Introduction
  • 2

    Lets begin with chapter 1

    • What are goals?

    • How do I create goals?

    • Asking fun questions

    • Let's create a goal for the week....

    • Download and print your Goal Setting Worksheet here

  • 3

    Challenges to my goals

    • What could prevent me from reaching my goals?

    • But what if I can't?

    • Overcoming obstacles

    • How to build a goal ladder
  • 4

    S.M.A.R.T Goals

    • S.M.A.R.T goals

    • 3 stars and a wish
  • 5

    Kicking goals

    • Affirmations for my goals

    • Make a bucket list!

    • How goal setting benefits my self-esteem

    • Chicky kicking goals

    • You can do it!
  • 6

    Survey

    • Post Course Goal Setting Survey