Course curriculum

  • 1

    Let's Begin with a simple questionnaire.....

    • How resilient are you? Take this survey before starting the course!

  • 2

    Welcome to the course!

    • Resilience

    • What did you learn
  • 3

    Resilience and my emotions

    • Why do we lose control?

    • What happened to the feelings?

    • Dealing with big feelings